Weigh In record (no journal entry) for 27 August 2015
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1205 kcal
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Fat: 37.13g | Prot: 66.94g | Carb: 156.57g.
Breakfast: Ceifeiro Semente de Chia, Tirolez Ricota, Akio Tapioca (Goma de Mandioca Hidratada), Café com Leite Desnatado. Lunch: Repolho, Alface, Tomates, Repolho Verde, Predilecta Milho Verde em Conserva, Ervilhas, Batata-Doce (sem Casca, Cozido, Fervido), Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Sopa de Legumes com Carne. Snacks/Other: Laranjas, Ceifeiro Semente de Chia, Qualitá Uva Passa Clara sem Semente, Batavo Iogurte Natural Desnatado, Elegê Leite Desnatado, Mãe Terra Trato Trio Aveia/Quinua/Amaranto. more...
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2178 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, fazer almoço - 1 hour, limpar a casa - 30 minutes, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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