Weigh In record (no journal entry) for 27 August 2015
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190.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2464 kcal
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Fat: 167.52g | Prot: 104.80g | Carb: 129.72g.
Breakfast: Kirkland Dry Roasted Macadamia Nuts with Sea Salt, Salsa, Kerrygold Pure Irish Butter, Cheddar Cheese, sunnyside Sunnyside Farms Heavy Whipping Cream, Eggland's Best Extra Large Grade A Eggs. Lunch: Heavy Cream, Chinese Fried Rice, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Great Value Cake Batter Ice Cream, Skippy Natural Creamy Peanut Butter. Snacks/Other: Viva Labs MCT Oil. more...
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losing 0.1 lb a week
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