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Diyetisyen kontrolünde 3 hafta bitti.
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183.2 lb
Lost so far: 17.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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964 kcal
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Fat: 52.30g | Prot: 91.87g | Carb: 26.12g.
Lunch: Ekici Lokum Kıvamında Beyaz Peynir, Uno Tam Buğday Ekmek. Dinner: Fırında Tavuk, Çoban Salatası. more...
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losing 2.2 lb a week
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koskuraa's weight history
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