Weigh In record (no journal entry) for 23 September 2023
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207.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1900 kcal
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Fat: 31.99g | Prot: 186.22g | Carb: 218.88g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Gnocchipfanne, Jive Sekt, Leerdammer Leger, Milbona High Protein Quark-Creme Erdbeere. Dinner: WellMix 50% Protein White Caramel Crisp, Hähnchenbrustfilet, Reis (Gekocht). more...
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losing 9.3 lb a week
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