Weigh In record (no journal entry) for 23 September 2023
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153.4 lb
Lost so far: 16.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1461 kcal
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Fat: 81.71g | Prot: 73.65g | Carb: 108.48g.
Breakfast: Eisbergsalat, Bresso Feine Kräuter, Baguette, Räucheraal. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Nudelauflauf, Gemischter Salat mit Dressing, Gemischter Salat, Eisbergsalat. more...
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steady weight
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