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I weighed in at the gym today and saw the effects of a weekend of debauchery.
I had pizza. I had adult beverages-- lots of it-- and fried chicken. Oh my!
I had a 1 pound increase from last week. I am not recording it as I know this is temporary and last weekend only happens occasionally. BUT, I will note I didn't record anything, so, that is also telling.
Anyway, I am totally pumped to get this weight off. I know if I follow through with what I know I need to do, I will lose. This just proves I can not be slacking.
So good night all, I bid us all smooth sailing :)
Diet Calendar Entries for 08 August 2011:
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1275 kcal
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Fat: 54.91g | Prot: 122.24g | Carb: 73.21g.
Breakfast: kraft mexican cheese, great value egg whites, reduced fat milk, jimmy dean turkey sausage, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. Lunch: Premium Honey Ham, laughing cow, natural oven roasted turkey, bagel thin. Dinner: pork chop. Snacks/Other: sargento colby jack, triscuit, vanilla whey protein powder, silk light. more...
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2683 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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