Weigh In record (no journal entry) for 23 September 2023
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168.2 lb
Lost so far: 2.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1154 kcal
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Fat: 44.59g | Prot: 69.43g | Carb: 133.78g.
Lunch: 올리브영 로제 소스, 오뎅볶음, 두부유부초밥, 11시 45분 묵은지 계란김밥, 칼로바이 프로틴 스파클링 레몬&라임. Snacks/Other: 그릭데이 그릭 모나카. more...
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gaining 9.3 lb a week
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