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sliverhides
Journal
27 Aug 15
sliverhides's Journal, 27 August 2015
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Weigh In record (no journal entry) for 27 August 2015
179.8 lb
Lost so far:
6.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
989 kcal
Fat: 53.03g | Prot: 43.93g | Carb: 90.65g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Papa John's 16" Original Crust Pizza - Pepperoni.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Back to Nature Cashew, Almond & Pistachio Mix.
more...
3183 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Rowing - 16 minutes, Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 6 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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