Weigh In record (no journal entry) for 27 August 2015
|
157.6 lb
Lost so far: 11.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2015:
|
1771 kcal
|
Fat: 70.77g | Prot: 70.16g | Carb: 184.32g.
Breakfast: Schär Körnerbrötchen, Espresso, Rheinfels Quelle Lemon, Zucker, Marmelade. Lunch: Käse und Schinkensandwich, Yogurette Yogurette, Zucker, KFC Coleslaw (Normal), Rheinfels Quelle Lemon, Zucker, Espresso. Dinner: Yogurette Yogurette, Beck's Bier (500 ml), Maggi Jäger-Sahne Schnitzel. Snacks/Other: Kaffee mit Zucker vorgesüßt, Zucker, Espresso, Kaffee mit Zucker vorgesüßt, Teilchen. more...
|
|
2538 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galathee123's weight history
|