Weigh In record (no journal entry) for 08 August 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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826 kcal
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Fat: 37.06g | Prot: 92.00g | Carb: 33.23g.
Lunch: Celery, Part Skim Mozzarella String Cheese Sticks, Peanuts, Fresh Grilled Green Beans, Lean Turkey Burger Patties. Dinner: Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Pork Loin (Tenderloin), Grated Parmesan Cheese, Low Fat Ricotta Cheese. Snacks/Other: Kosher Dill Pickle Spears, Sunflower Seeds in Shell Salted. more...
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2265 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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cynthiakoehler's weight history
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