eberhardstoll's Journal, 22 September 2023

225.8 lb Lost so far: 55.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2858 kcal

Fat: 81.91g | Prot: 153.82g | Carb: 350.74g.   Breakfast: Landliebe Fettarmer Joghurt Mild 1,5%, Landliebe Milch 1,5%, Kölln Haferflocken, Weich Gekochtes Ei. Lunch: Tesoros del Sur Gebratenes Gemüse in Tomatensauce, Lachsfilet, Aldi Mozzarella Leicht, De Cecco Rigatoni. Dinner: K-Classic Hähnchenbrustfilet , Aldi Vollkornbrot (32g), Räucherlachs, Brothaus Zimtzicke. Snacks/Other: Haribo Phantasia. more...

3258 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...