Weigh In record (no journal entry) for 22 September 2023
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146.8 lb
Lost so far: 12.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1203 kcal
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Fat: 28.00g | Prot: 56.97g | Carb: 175.00g.
Breakfast: Spiegelei, Kaffee mit Milch, Lidl Haferflocken, Neosupps Whey Protein. Lunch: Lidl Käselaugenstange, Feigen, Kaktusfeige, Äpfel. Dinner: Dulano Lachsschinken, Vemondo Veganer Aufschnitt Grillgemüse, Grafschafter Roggen Vollkornbrot. more...
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2147 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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