Weigh In record (no journal entry) for 27 August 2015
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1778 kcal
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Fat: 68.43g | Prot: 62.31g | Carb: 215.72g.
Breakfast: Kaffee mit Milch. Lunch: Kinder Riegel (21g), Darbo Rosenmarillen Konfitüre Extra, Edeka Geflügelsalami, Landliebe Buttermilch, Meine Metzgerei Fleischkäse Fein, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Dinner: Darbo Rosenmarillen Konfitüre Extra, Lätta Lätta & Butter, Edeka Geflügelsalami, REWE Beste Wahl Kürbiskernbrot, Gemischter Salat mit Dressing. Snacks/Other: Hosta Mr. Tom, Corny Weiße Schoko-Cookies. more...
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losing 3.1 lb a week
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