Date started: 20 May 23

Date	Weight	How closely followed?	Goal: 131.2 lb Start: 149.3 lb
04 Nov 23	136.2 lb	Reasonably Well
25 Sep 23	137.8 lb	Reasonably Well
11 Sep 23	138.7 lb	Reasonably Well
31 Aug 23	138.9 lb	Reasonably Well
30 Aug 23	139.6 lb	Reasonably Well
16 Aug 23	140.4 lb	Reasonably Well
15 Aug 23	141.1 lb	Reasonably Well
11 Aug 23	142.0 lb	Reasonably Well
06 Aug 23	142.2 lb	Reasonably Well
14 Jul 23	144.4 lb	Reasonably Well
08 Jun 23	144.6 lb	Reasonably Well
05 Jun 23	145.3 lb	Reasonably Well
02 Jun 23	145.1 lb	Reasonably Well
31 May 23	145.3 lb	Reasonably Well
30 May 23	145.5 lb	Reasonably Well
29 May 23	145.7 lb	Reasonably Well
28 May 23	146.6 lb	Reasonably Well
26 May 23	146.4 lb	Reasonably Well
25 May 23	147.0 lb	Reasonably Well
23 May 23	147.7 lb	Reasonably Well
20 May 23	149.3 lb	Reasonably Well

Date started: 15 Aug 18

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 149.3 lb
08 Jun 21	130.3 lb	Reasonably Well
03 Jun 21	131.2 lb	Reasonably Well
03 Apr 21	134.3 lb	Reasonably Well
26 Feb 21	133.2 lb	Reasonably Well
06 Jan 20	141.3 lb	Reasonably Well
09 Aug 19	136.9 lb	Reasonably Well
29 Jun 19	129.2 lb	Reasonably Well
28 Jun 19	129.2 lb	Reasonably Well
27 Jun 19	128.3 lb	Reasonably Well
26 Jun 19	128.3 lb	Reasonably Well
25 Jun 19	130.3 lb	Reasonably Well
24 Jun 19	131.6 lb	Reasonably Well
23 Jun 19	131.8 lb	Reasonably Well
07 Jun 19	130.5 lb	Reasonably Well
04 Jun 19	129.2 lb	Reasonably Well
24 May 19	131.6 lb	Reasonably Well
21 May 19	134.3 lb	Reasonably Well
06 May 19	132.3 lb	Reasonably Well
05 May 19	132.3 lb	Reasonably Well
02 May 19	131.4 lb	Reasonably Well
01 May 19	132.7 lb	Reasonably Well
30 Apr 19	133.8 lb	Reasonably Well
29 Apr 19	132.5 lb	Reasonably Well
22 Apr 19	132.3 lb	Reasonably Well
20 Apr 19	131.2 lb	Reasonably Well
18 Apr 19	129.0 lb	Reasonably Well
17 Apr 19	130.1 lb	Reasonably Well
16 Apr 19	130.1 lb	Reasonably Well
14 Apr 19	129.2 lb	Reasonably Well
13 Apr 19	130.1 lb	Reasonably Well
12 Apr 19	131.4 lb	Reasonably Well
10 Apr 19	129.4 lb	Reasonably Well
09 Apr 19	129.4 lb	Reasonably Well
07 Apr 19	131.4 lb	Reasonably Well
06 Apr 19	128.1 lb	Reasonably Well
05 Apr 19	129.4 lb	Reasonably Well
04 Apr 19	130.7 lb	Reasonably Well
03 Apr 19	132.3 lb	Reasonably Well
02 Apr 19	128.1 lb	Reasonably Well
01 Apr 19	128.1 lb	Reasonably Well
31 Mar 19	127.9 lb	Reasonably Well
30 Mar 19	128.7 lb	Reasonably Well
29 Mar 19	128.7 lb	Reasonably Well
28 Mar 19	129.2 lb	Reasonably Well
27 Mar 19	130.7 lb	Reasonably Well
26 Mar 19	131.6 lb	Reasonably Well
25 Mar 19	132.7 lb	Reasonably Well
23 Mar 19	130.7 lb	Reasonably Well
22 Mar 19	130.7 lb	Reasonably Well
21 Mar 19	131.8 lb	Reasonably Well
19 Mar 19	129.9 lb	Reasonably Well
18 Mar 19	129.9 lb	Reasonably Well
17 Mar 19	131.0 lb	Reasonably Well
16 Mar 19	129.2 lb	Reasonably Well
15 Mar 19	129.2 lb	Reasonably Well
14 Mar 19	130.1 lb	Reasonably Well
13 Mar 19	129.4 lb	Reasonably Well
12 Mar 19	130.3 lb	Reasonably Well
11 Mar 19	130.3 lb	Reasonably Well
10 Mar 19	131.4 lb	Reasonably Well
09 Mar 19	131.4 lb	Reasonably Well
08 Mar 19	131.4 lb	Reasonably Well
07 Mar 19	132.1 lb	Reasonably Well
06 Mar 19	131.0 lb	Reasonably Well
05 Mar 19	131.0 lb	Reasonably Well
04 Mar 19	131.0 lb	Reasonably Well
03 Mar 19	131.0 lb	Reasonably Well
02 Mar 19	132.3 lb	Reasonably Well
01 Mar 19	132.3 lb	Reasonably Well
28 Feb 19	133.8 lb	Reasonably Well
27 Feb 19	134.7 lb	Reasonably Well
26 Feb 19	132.1 lb	Reasonably Well
25 Feb 19	132.9 lb	Reasonably Well
24 Feb 19	134.0 lb	Reasonably Well
22 Feb 19	131.6 lb	Reasonably Well
21 Feb 19	131.6 lb	Reasonably Well
20 Feb 19	132.7 lb	Reasonably Well
19 Feb 19	130.7 lb	Reasonably Well
18 Feb 19	127.9 lb	Reasonably Well
17 Feb 19	128.1 lb	Reasonably Well
16 Feb 19	128.7 lb	Reasonably Well
15 Feb 19	129.9 lb	Reasonably Well
13 Feb 19	130.1 lb	Reasonably Well
12 Feb 19	129.9 lb	Reasonably Well
11 Feb 19	130.5 lb	Reasonably Well
10 Feb 19	130.5 lb	Reasonably Well
09 Feb 19	129.0 lb	Reasonably Well
08 Feb 19	129.6 lb	Reasonably Well
07 Feb 19	129.6 lb	Reasonably Well
06 Feb 19	129.4 lb	Reasonably Well
05 Feb 19	129.4 lb	Reasonably Well
04 Feb 19	130.3 lb	Reasonably Well
02 Feb 19	129.9 lb	Reasonably Well
01 Feb 19	129.9 lb	Reasonably Well
31 Jan 19	130.5 lb	Reasonably Well
29 Jan 19	129.2 lb	Reasonably Well
28 Jan 19	129.2 lb	Reasonably Well
27 Jan 19	130.1 lb	Reasonably Well
26 Jan 19	131.2 lb	Reasonably Well
25 Jan 19	131.8 lb	Reasonably Well
23 Jan 19	133.4 lb	Reasonably Well
22 Jan 19	134.5 lb	Reasonably Well
21 Jan 19	133.2 lb	Reasonably Well
18 Jan 19	132.3 lb	Reasonably Well
13 Jan 19	132.1 lb	Reasonably Well
12 Jan 19	132.1 lb	Reasonably Well
11 Jan 19	132.1 lb	Reasonably Well
10 Jan 19	133.8 lb	Reasonably Well
09 Jan 19	135.8 lb	Reasonably Well
05 Jan 19	131.8 lb	Reasonably Well
04 Jan 19	131.8 lb	Reasonably Well
03 Jan 19	132.7 lb	Reasonably Well
29 Dec 18	126.1 lb	Reasonably Well
28 Dec 18	127.2 lb	Reasonably Well
27 Dec 18	127.2 lb	Reasonably Well
26 Dec 18	127.2 lb	Reasonably Well
24 Dec 18	128.1 lb	Reasonably Well
23 Dec 18	127.0 lb	Reasonably Well
22 Dec 18	127.0 lb	Reasonably Well
21 Dec 18	128.5 lb	Reasonably Well
20 Dec 18	127.6 lb	Reasonably Well
19 Dec 18	127.6 lb	Reasonably Well
18 Dec 18	127.6 lb	Reasonably Well
16 Dec 18	127.6 lb	Reasonably Well
15 Dec 18	129.4 lb	Reasonably Well
14 Dec 18	129.0 lb	Reasonably Well
12 Dec 18	131.0 lb	Reasonably Well
05 Dec 18	127.6 lb	Reasonably Well
02 Dec 18	123.5 lb	Reasonably Well
01 Dec 18	122.6 lb	Reasonably Well
30 Nov 18	122.6 lb	Reasonably Well
29 Nov 18	122.6 lb	Reasonably Well
28 Nov 18	123.5 lb	Reasonably Well
27 Nov 18	123.5 lb	Reasonably Well
26 Nov 18	123.5 lb	Reasonably Well
25 Nov 18	123.5 lb	Reasonably Well
24 Nov 18	124.6 lb	Reasonably Well
22 Nov 18	123.5 lb	Reasonably Well
20 Nov 18	123.5 lb	Reasonably Well
19 Nov 18	123.5 lb	Reasonably Well
17 Nov 18	124.6 lb	Reasonably Well
15 Nov 18	125.4 lb	Reasonably Well
13 Nov 18	126.1 lb	Reasonably Well
11 Nov 18	125.2 lb	Reasonably Well
10 Nov 18	126.8 lb	Reasonably Well
09 Nov 18	125.7 lb	Reasonably Well
08 Nov 18	125.7 lb	Reasonably Well
07 Nov 18	125.7 lb	Reasonably Well
05 Nov 18	125.7 lb	Reasonably Well
03 Nov 18	126.8 lb	Reasonably Well
01 Nov 18	125.7 lb	Reasonably Well
31 Oct 18	127.2 lb	Reasonably Well
28 Oct 18	126.1 lb	Reasonably Well
27 Oct 18	126.3 lb	Reasonably Well
25 Oct 18	127.2 lb	Reasonably Well
23 Oct 18	128.3 lb	Reasonably Well
22 Oct 18	129.2 lb	Reasonably Well
21 Oct 18	129.9 lb	Reasonably Well
20 Oct 18	131.4 lb	Reasonably Well
12 Oct 18	128.5 lb	Reasonably Well
08 Oct 18	129.4 lb	Reasonably Well
06 Oct 18	129.4 lb	Reasonably Well
05 Oct 18	130.1 lb	Reasonably Well
02 Oct 18	130.5 lb	Reasonably Well
01 Oct 18	131.6 lb	Reasonably Well
24 Sep 18	131.6 lb	Reasonably Well
19 Sep 18	131.0 lb	Reasonably Well
18 Sep 18	131.8 lb	Reasonably Well
17 Sep 18	134.0 lb	Reasonably Well
18 Aug 18	126.8 lb	Reasonably Well
17 Aug 18	127.2 lb	Reasonably Well
15 Aug 18	149.3 lb	Reasonably Well