JohnO316's Journal, 27 August 2015

199.6 lb Lost so far: 17.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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850 kcal

Fat: 23.00g | Prot: 33.00g | Carb: 137.00g.   Breakfast: Bolthouse Farms Organic 100% Carrot Juice. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Wellbeing Korean Food Fully Cooked Mini Wontons Chicken & Cilantro. Snacks/Other: Friendly's Cookies 'n Cream Ice Cream, Powerade Orange (20 oz). more...

2538 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...