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Retornando para o controle sobre mim. Força, fé e determinação.
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1182 kcal
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Fat: 43.89g | Prot: 101.33g | Carb: 94.66g.
Breakfast: Growth Supplements Pasta de Amendoim Growth, Melitta Café sem Açúcar , Cocinero Azeite de Oliva Extra Virgem, Ovo. Lunch: Peixe Grelhado, Abóbora Cabotia, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido. Dinner: Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Colágeno Hidrolisado Sabir Laranja. more...
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2398 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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gaining 0.6 lb a week
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