Weigh In record (no journal entry) for 22 September 2023
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144.4 lb
Lost so far: 29.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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986 kcal
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Fat: 24.11g | Prot: 52.11g | Carb: 135.52g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Eco Протеиновая Каша с Черникой. Lunch: Шаурма Овощная. Snacks/Other: Лента Конфеты Задорная Пчелка, Хлебница Расстегай с Рыбой. more...
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losing 3.5 lb a week
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kamaev.'s weight history
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