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Diet Calendar Entries for 22 September 2023:
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2468 kcal
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Fat: 110.50g | Prot: 171.87g | Carb: 197.43g.
Breakfast: BellaVita Pão de Forma Integral, Ovo Frito, Quatá Queijo de Coalho. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Feijão Verde, Arroz Branco (Cozido). Dinner: Creme de Galinha, Torta de Frango, Pastel de Carne, Ovo Cozido, Italac Whey Protein Chocolate. Snacks/Other: Mel, Banana, Uvas, Lacta Chocolate 60% Mix de Nuts, Uvas, Quaker Aveia em Flocos, Betânia Leite Desnatado, Molico Iogurte Triplo Zero Morango, Integralmedica Whey 100% Morango, Morangos, Abacaxi, Maçã. more...
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3024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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