Weigh In record (no journal entry) for 27 August 2015
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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2000 kcal
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Fat: 51.92g | Prot: 175.51g | Carb: 205.96g.
Breakfast: Aldi Eier aus Bodenhaltung, Çay (Demlenmiş), Siyah Zeytin, Milfina Speisequark Magerstufe, Beyaz Pide Ekmeği, Sarı Dolmalık Biber, Domatesler. Lunch: Lidl Hirtenkäse, Aldi Thunfisch, Gartenkrone Champignons 3. Wahl, Combino Spagetti. Dinner: Domatesler, Lidl Eisbergsalat, Turp, Edeka Karottenscheiben, German Forge Protein Professional. Snacks/Other: German Forge Protein Professional, Lidl Banane, Aldi Magerquark. more...
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gaining 3.1 lb a week
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