Weigh In record (no journal entry) for 27 August 2015
|
160.7 lb
Lost so far: 4.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2015:
|
1253 kcal
|
Fat: 29.01g | Prot: 88.87g | Carb: 163.90g.
Breakfast: Ser Yogur Dietético con Cereales con Miel, Banano, Café con Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Café Cortado, Rúcula, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: SanCor Queso Porsalut Light, Vegetalex Milanesa de Soja Tradicional, Tomates Cherry. Snacks/Other: BC Mermelada de Naranja, Pan Integral de Centeno, La Serenísima Casancrem Clasico. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANALIA SDL's weight history
|