Weigh In record (no journal entry) for 22 September 2023
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228.2 lb
Lost so far: 58.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1695 kcal
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Fat: 34.39g | Prot: 182.44g | Carb: 131.39g.
Breakfast: ESN Tasty Whey. Lunch: Hafer Pizza, Hafer Pizza, ESN Tasty Whey. Dinner: ESN Tasty Whey. Snacks/Other: Jever Fun. more...
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losing 3.1 lb a week
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