Weigh In record (no journal entry) for 22 September 2023
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139.3 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1573 kcal
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Fat: 63.35g | Prot: 61.40g | Carb: 177.47g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marmite Marmite, Flora Buttery, White Bread . Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Onions , Uncle Ben's Savoury Chicken Flavour Rice, Tesco Pork Mince 12% Fat. Snacks/Other: Cadbury Curly Wurly, Tesco Fairy Cakes. more...
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losing 1.5 lb a week
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