Weigh In record (no journal entry) for 22 September 2023
|
145.3 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
884 kcal
|
Fat: 12.74g | Prot: 69.20g | Carb: 137.89g.
Breakfast: Pınar Protein Yarım Yağlı Süzme Peynir, Karpuz, İçim Fit Yüksek Protein Kahveli. Lunch: Muz. Dinner: Şeftali, İçim Fit Yüksek Protein Kahveli, Lor Peyniri, Enginar (Küre Biçiminde veya Fransız). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|