Weigh In record (no journal entry) for 22 September 2023
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114.0 lb
Lost so far: 1.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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717 kcal
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Fat: 36.89g | Prot: 15.34g | Carb: 88.61g.
Breakfast: Viola Сливки 10%, Хохланд Плавленый Сыр Сливочный, Грецкие Орехи, Белый Хлеб. Snacks/Other: Виноград. more...
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losing 3.9 lb a week
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