Weigh In record (no journal entry) for 22 September 2023
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105.6 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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468 kcal
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Fat: 11.95g | Prot: 9.81g | Carb: 84.05g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Увелка Каша Овсяная с Малиной. Lunch: Dr. Korner Хлебцы, Prime Крем-Суп из Цветной Капусты . Snacks/Other: Банан. more...
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losing 9.3 lb a week
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