Weigh In record (no journal entry) for 22 September 2023
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209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2240 kcal
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Fat: 72.21g | Prot: 191.65g | Carb: 213.72g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Gurke (mit Schale), Müller Ayran, Golden Delicious Äpfel, Hähnchen Dönerfleisch, Hähnchenbrustfilet, Reis (Gekocht), Milbona High Protein Quark-Creme Erdbeere, WellMix 50% Protein White Caramel Crisp. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), McDonald's Chicken McNuggets (6), WellMix 50% Protein White Caramel Crisp. more...
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losing 0.8 lb a week
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