Weigh In record (no journal entry) for 27 August 2015
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169.8 lb
Lost so far: 48.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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857 kcal
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Fat: 44.06g | Prot: 94.40g | Carb: 16.38g.
Breakfast: Salatalık (Kabuklu), Doğal Peynir, Kızarmış Yumurta. Lunch: Sütaş Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Doğal Peynir, Domatesler, Mürdüm Eriği, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Ceviz. more...
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losing 3.1 lb a week
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mutsuz kilolu's weight history
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