Weigh In record (no journal entry) for 22 September 2023
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192.7 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1534 kcal
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Fat: 49.50g | Prot: 86.11g | Carb: 188.20g.
Breakfast: DM Bio Basismüsli, Aldi Kondensmilch 4%. Lunch: Allmikäs Bio Emmentaler, Leibniz Butterkeks, Aldi Nektarine, Aldi Serano Schinken, Kerrygold Butter Gesalzen, Schäfer's Elzer Urstück. Dinner: Katjes Fred Ferkel, Haribo Lakritzschnecke, Aldi Avocado, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schamel Tafel Meerrettich, Aldi Forellenfilets. Snacks/Other: Getrockneter Apfel, Aldi Spitzpaprika, Cocktailtomaten, Aldi Magerquark, REWE Bio Bourbon Vanillezucker, Mandeln, Möhren. more...
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2845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Cross Training - 17 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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