Weigh In record (no journal entry) for 22 September 2023
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184.5 lb
Lost so far: 8.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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571 kcal
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Fat: 28.66g | Prot: 15.46g | Carb: 64.82g.
Breakfast: Paul Pain Au Chocolat. Lunch: Oeuf Dur, Maïs, Olives Vertes, Sauce Pesto, Tomates, Pâtes (Cuites). more...
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gaining 0.9 lb a week
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