Weigh In record (no journal entry) for 22 September 2023
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144.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1961 kcal
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Fat: 67.18g | Prot: 186.29g | Carb: 151.13g.
Breakfast: MyProtein The Whey Cookies & Cream, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Pan Tostado Clásico. Lunch: Hacendado Atún Claro al Natural , Mayonesa Casera, Hacendado Macarrones, Huevo. Dinner: Hacendado Queso de Cabra Rulo, Huevo, Serrano Jamón Serrano, Eroski Barra Grande. Snacks/Other: MyProtein The Whey Cookies & Cream, Hacendado +Proteínas. more...
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gaining 1.1 lb a week
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