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Halleluja 🥳🥳🥳🥳
Zeit ists geworden
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219.6 lb
Lost so far: 9.0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1564 kcal
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Fat: 86.75g | Prot: 78.17g | Carb: 117.61g.
Breakfast: Milch 1,5%, Kaffee, Schwarzwälder Kirschtorte. Dinner: McDonald's Double Cheeseburger, McDonald's Big Tasty Bacon. more...
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losing 3.5 lb a week
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