Weigh In record (no journal entry) for 22 September 2023
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309.7 lb
Lost so far: 20.9 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1491 kcal
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Fat: 96.74g | Prot: 117.37g | Carb: 32.23g.
Breakfast: Milch 1,5%. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Gekochtes Ei, Marmara Käse in Salzlake (Bulgar Tipi Peynir), Cocktailtomaten. Snacks/Other: Milch 1,5%. more...
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losing 7.7 lb a week
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