Weigh In record (no journal entry) for 22 September 2023
|
235.5 lb
Lost so far: 0.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2023:
|
3353 kcal
|
Fat: 80.81g | Prot: 273.47g | Carb: 308.21g.
Breakfast: Hofmaier Geflügel-Frikadellen-Bällchen, Hartgekochtes Ei, Blaubeeren, Schneekoppe Leinsamen Geschrotet, Gutes Land Yogos 2%, Bertolli Brotaufstrich, Landjunker Hähnchenbrustfilet , Korn Mühle Roggenkraftbrot. Lunch: Gut & Günstig High Protein Schoko Pudding, Wiesenhof Eiklar, Ei (Ganz), Champignons, Beste Ernte Edamame, Aldi Paprika Rot, Hähnchenbrustfilet, Bamboo Garden Sesam-Öl, Bamboo Garden Mie Nudeln. Dinner: Carlsberg Elephant, Leichter Genuss Hirtenkäse, Baby-Spinat, Champignons, K-Classic Rohschinken-Würfel Fettreduziert, Olivenöl, Wiesenhof Eiklar. Snacks/Other: Gut & Günstig Hähnchenbrustfilet in Aspik, Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, Exquisa 0,2% Fitline Frischkäse , Korn Mühle Roggenkraftbrot, Baktat Kürbiskerne, Milch 1,5%, ESN Designer Whey Protein - Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|