Weigh In record (no journal entry) for 22 September 2023
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150.1 lb
Lost so far: 0.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1448 kcal
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Fat: 23.55g | Prot: 150.15g | Carb: 147.92g.
Breakfast: REWE Bio Chia Samen, Alpro Mandel Milch Ohne Zucker, Rewe Bio Haferflocken, Biscotto Schoko Butterkeks Weiße Schokolade, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: ESN Isoclear Whey Isolate Blackberry, DM Bio Honig Reiswaffeln. Snacks/Other: Ja! Speisequark Magerstufe. more...
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losing 6.2 lb a week
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