Weigh In record (no journal entry) for 21 September 2023
|
172.8 lb
Lost so far: 14.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
2695 kcal
|
Fat: 117.65g | Prot: 110.48g | Carb: 312.47g.
Breakfast: Sue Bee Honey, Enjoy Life Dark Chocolate Morsels, Fage Total 5% Greek Yogurt (170g), Vega Protein, Simply Nature Chia Seeds, Bananas . Lunch: Publix Chocolate Overload Cake, Jersey Mike's #6 Roast Beef and Provolone - Regular. Snacks/Other: Kween Granola Butter, Sun Date Organic Medjool Dates, barkTHINS Dark Chocolate Coconut with Almonds, Pure Heart Seedless Watermelon. more...
|
|
2321 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissaknight's weight history
|