Weigh In record (no journal entry) for 20 September 2023
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135.1 lb
Lost so far: 22.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1090 kcal
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Fat: 44.64g | Prot: 47.38g | Carb: 122.02g.
Lunch: Finna Kerupuk Rasa Bawang, Es Teh, So Nice Sosis Ayam, Usus Ayam, Hati Ayam, Telur Ceplok, Telur Dadar atau Telur Orak-Arik, Nasi Goreng. more...
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losing 0.8 lb a week
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