Weigh In record (no journal entry) for 27 August 2015
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1199 kcal
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Fat: 41.18g | Prot: 66.11g | Carb: 140.20g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Marque Repère Palets Bretons, Sucre Semoule, U Fromage Blanc Nature 3,1% Mat. Gr., Malo Fromage Frais Sucré 40%, Poires, U Roti de Porc -25% de Sel, Panzani Sauce Bolognaise, U Coquillettes Qualité Supérieure. Dinner: U Yaourt Sucré Malo, Tomates Cerises, U Roti de Porc -25% de Sel, Carrefour Discount Palets Bretons, Knorr Velouté de Potiron aux Châtaignes et Girolles. more...
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losing 1.5 lb a week
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