Weigh In record (no journal entry) for 13 January 2021
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253.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1584 kcal
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Fat: 55.97g | Prot: 80.41g | Carb: 196.60g.
Breakfast: Yeşil Biber, Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Dost Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurt, Makarna, Fırında Köfte, Knorr Alaca Corbasi. Dinner: Yeşil Mercimek Yemeği, Taze Fasulye, Tam Yağlı Sade Yoğurt, Keten Tohumu. Snacks/Other: Portakal, Armut. more...
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