Weigh In record (no journal entry) for 17 September 2023
|
138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
504 kcal
|
Fat: 21.00g | Prot: 21.00g | Carb: 77.90g.
Breakfast: Nick's Nougat Swirl Jäätelö. Snacks/Other: Perlenbacher Alkoholiton Olut . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gymismytherapy74's weight history
|