Weigh In record (no journal entry) for 14 September 2023
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2023:
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512 kcal
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Fat: 0.00g | Prot: 2.50g | Carb: 179.00g.
Lunch: Marli Tomaattimehu, Rainbow Purukumi Täysksylitoli Piparminttu, Rainbow Purukumi Täysksylitoli Piparminttu. Dinner: Heineken Alkoholiton Olut. more...
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losing 1.5 lb a week
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