stebi82's Journal, 21 September 2023

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Weigh In record (no journal entry) for 21 September 2023

197.5 lb Lost so far: 11.9 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 September 2023:

428 kcal

Fat: 10.19g | Prot: 72.48g | Carb: 11.30g. Breakfast: IronMaxx 100% Whey Protein Erdbeere. Lunch: IronMaxx 100% Whey Protein Erdbeere. Dinner: Cappuccino, IronMaxx 100% Whey Protein Erdbeere. more...

2562 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.4 lb a week

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stebi82's Journal, 21 September 2023

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