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Einen wunderschönen Donnerstag Abend, wünsche ich Euch 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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533 kcal
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Fat: 11.96g | Prot: 76.88g | Carb: 28.89g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: K-Classic Thunfisch in Eigenem Saft , Rührei. Dinner: Alpia Zartbitterschokolade, Ungesüßte, Gefrorene Erdbeeren, REWE Apfelmus, Bulk Powders Pure Whey Isolate 90, Milchreis. more...
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steady weight
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hrldfischer's weight history
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