Weigh In record (no journal entry) for 21 September 2023
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177.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2225 kcal
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Fat: 104.54g | Prot: 159.31g | Carb: 173.30g.
Breakfast: 2% Chocolate Milk. Lunch: Montana's Cookhouse Fish & Chips (2 pieces). Dinner: Boneless Skinless Chicken Thighs, Extra Virgin Olive Oil, Potatoes (Flesh, with Salt, Boiled), Broccoli . more...
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losing 10.8 lb a week
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matheuscmenegon's weight history
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