Weigh In record (no journal entry) for 21 September 2023
|
184.3 lb
Lost so far: 43.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2023:
|
3589 kcal
|
Fat: 147.09g | Prot: 125.15g | Carb: 447.53g.
Lunch: Rama Cremefine 7%, Prima Broccoli-Nudelauflauf. Dinner: Radieschen, Harry Balance Toast (38g), Weizenbrötchen, Metzger Schweinefleisch, Mett, Knoblauch, Edeka Romanasalat, Leinöl, Gurke (Geschält), Rispentomaten, Florette Feldsalat, Zwiebeln, Bautz'ner Senf Mittelscharf, Eisbergsalat, Rote Paprika, Zitrone, Chicoree, Rucola. Snacks/Other: Bitterschokolade, Ice-Fantasy Sandwich Stracciatella & Keks, Philadelphia Milka, Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Ja! Magerquark, Äpfel, Möhren. more...
|
|
2036 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|