Weigh In record (no journal entry) for 21 September 2023
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134.0 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1461 kcal
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Fat: 17.02g | Prot: 95.23g | Carb: 253.43g.
Breakfast: Hortifruti Melancia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pão Francês, Filé de Frango Grelhado, Hortifruti Melancia, Da Colônia Mariola Zero, Fruittella Bala. Snacks/Other: Ponkan, Psyllium, Hortifruti Mamão Formosa, Pão Francês, Músculo Bovino Cozido. more...
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2024 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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