Weigh In record (no journal entry) for 21 September 2023
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196.7 lb
Lost so far: 39.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1735 kcal
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Fat: 70.42g | Prot: 116.18g | Carb: 173.10g.
Breakfast: Valensina Milder Apfel, Milsani Laktosefreie Fettarme H-Milch, Banane, Hofburger Gouda Light, Grandessa Schwarze Johannisbeer Konfitüre Extra, Buko Balance, Eiweissbrötchen. Lunch: Rapsöl, Ja! Hähnchenbrust Filetsteaks, Pellkartoffeln, Philadelphia Balance, Gut & Günstig Gouda Leicht Gerieben, Aldi Bio Gemüsebrühe, Gekochte Brokkoli (Tiefkühlware), Blumenkohl (Gefroren). Dinner: Gelbe Paprika, Tomaten, Hofburger Gouda Light, Dulano Kochschinken, Buko Balance, Mehrkornbrot. Snacks/Other: Nektarinen, Milsani Laktosefreie Fettarme H-Milch. more...
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losing 0.3 lb a week
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