Weigh In record (no journal entry) for 21 September 2023
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172.6 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1158 kcal
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Fat: 52.72g | Prot: 52.98g | Carb: 117.12g.
Breakfast: Агрокомплекс Сырок с Клубникой, Добрые Съести Беляш с Мясом, Jacobs Кофе 3 в 1 Крепкий. Lunch: Ермолино Говядина Деликатесная, Активиа Актибио с Пробиотиками. Snacks/Other: Роллтон Вермишель на Домашнем Бульоне с Говядиной. more...
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losing 0.2 lb a week
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