Weigh In record (no journal entry) for 21 September 2023
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235.0 lb
Lost so far: 18.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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242 kcal
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Fat: 8.60g | Prot: 5.80g | Carb: 34.50g.
Breakfast: Charles & Alice Compote Pomme Abricot sans Sucre Ajouté, Gerblé Biscuit Sésame Chocolat, Nestlé Ricoré au Lait (18g). more...
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losing 0.2 lb a week
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kaolima's weight history
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