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Mango smoothie bowl
Diet Calendar Entry for 21 September 2023:
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2266 kcal
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Fat: 95.54g | Prot: 65.26g | Carb: 299.53g.
Breakfast: Acai Bowl. Lunch: Bolognese, Fatti's & Moni's Spaghetti. Dinner: All Gold Tomato Sauce, Wimpy Small Chips, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Naartjie, Lindt Mild 70% Cocoa Dark Chocolate, Raisins (Seedless), Flanagan's Gaelic Green Onion Kettle Fried Chips, Coffee with Milk, Bags of Bites Sunflower Seed & Oat Rusks, Rocky Road. more...
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 Comments
Hey good morning just wana ask am just abit confuse man i thort i can ask u .u always hive good advise .uhm i eat about 1200 cal a day and i walk about 11000 steps a day so thts burning about 600 cal by just walking so at the end of the day i basically ate 600 cal coz i burnt 600 givr me some input plz am confuse
26 Sep 23 by member: toufee
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I'm assuming you are using a fitness tracker to calculate calories burned during a workout. You don't burn as many calories as you think you do during excersize. Fitness devices widely exaggerate calorie burn. And can have a 40% inaccuracy rate. Rather focus on your food intake if you are in a caloric deficit and trying to lose weight. Easy formula is bodyweight in pounds x 14. That's your maintenance calories. To be in a deficit, minus about 500 calories from that amount.
27 Sep 23 by member: Faudia F
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