Weigh In record (no journal entry) for 21 September 2023
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1958 kcal
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Fat: 69.97g | Prot: 175.73g | Carb: 181.44g.
Breakfast: Planters Salted Peanuts (1.75 oz), Kar's Sweet 'N Salty Mix (35g), Chick-Fil-A Fruit Cup, Wyman's Fresh Frozen Wild Blueberries, Whey Protein Drink, Kale, Swiss Chard, Cauliflower, Broccoli, Beet Greens, Mango. Dinner: Strawberries , Lettuce Salad with Assorted Vegetables, Black Beans (Canned), Avocado, Green Peas (Frozen), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Kirkland Signature Solid White Albacore Tuna, Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Beef Liver. Snacks/Other: Apples. more...
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losing 11.2 lb a week
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